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RUN A 5K WITH US!

Train with us to run the Freedom 5k! Train in person OR receive a free training plan! Begins May 20 Click here to register!

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CRYOTHERAPY HAS ARRIVED!

Cryotherapy or Cold Therapy is the use of extreme cold temperatures to help heal the body. It’s a recent revelation that researchers and mainstream consumers

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FESTIVUS GAMES @ CFS!!!

A FUNCTIONAL-FITNESS COMPETITION FOR THE REST OF US Novice & Intermediate Athletes Only – No Fire Breathers! April 27, 2019 Co-Ed teams of 2 Novice,

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