Class Descriptions
We have a variety of classes available to help you reach your fitness goals. Scroll down to view the class schedule.
CrossFit
Monday-Friday 5am, 6am,12:15pm, 5:30pm, 6:30pm & Saturday 8:30am
CrossFit is a strength and conditioning program that utilizes contantly-varied, functional movements executed at a high intensity to achieve results. A trained coach leads the class through each day's work out and provides instruction and guidance on proper mechanics and form. CrossFit workouts and movements can be modified for any fitness or ability level and are intended for those serious about achieving results.
Boot Camp
Monday through Friday at 8:30am and 4:30pm
Monday through Thursday at 7:30pm
Boot Camp is a 60-minute cardio, strengthening, and toning class. The class is led by an experienced instructor and the programming is determined by the instructors to give you the best workout for your time! Exercises will include a combination of light weight training, running, and body weight movements. It is suitable for all ages and fitness levels.
Yoga
Sunday at 2:00pm
Monday at 10:00am
Monday-Friday 5am, 6am,12:15pm, 5:30pm, 6:30pm & Saturday 8:30am
CrossFit is a strength and conditioning program that utilizes contantly-varied, functional movements executed at a high intensity to achieve results. A trained coach leads the class through each day's work out and provides instruction and guidance on proper mechanics and form. CrossFit workouts and movements can be modified for any fitness or ability level and are intended for those serious about achieving results.
Boot Camp
Monday through Friday at 8:30am and 4:30pm
Monday through Thursday at 7:30pm
Boot Camp is a 60-minute cardio, strengthening, and toning class. The class is led by an experienced instructor and the programming is determined by the instructors to give you the best workout for your time! Exercises will include a combination of light weight training, running, and body weight movements. It is suitable for all ages and fitness levels.
Yoga
Sunday at 2:00pm
Monday at 10:00am
