Classes
We have a variety of classes available to help you reach your fitness goals.
CrossFit
Monday – Thursday 5am, 6am,12:15pm, 5:30pm, 6:30pm
Friday 5am, 6am,12:15pm, 5:30pm
Saturday 8:30am
Boot Camp
Monday – Thursday at 8:30am, 4:30pm, and 7:30pm
Friday at 8:30am and 4:30pm
Saturday at 10:00am
Boot Camp is a 60-minute cardio, strengthening, and toning class. The class is led by an experienced instructor and the programming is determined by the instructors to give you the best workout for your time! Exercises will include a combination of light weight training, running, and body weight movements. It is suitable for all ages and fitness levels. Childcare is available for $10 per month per child during the 8:30am class ONLY.
Personal Training
Around your schedule!
If group fitness isn’t for you, but you’re ready to commit to a healthier you, consider one-on-one or small group personal training. One of our coaches will work with you to help you accomplish your personal fitness goals. Contact us for more information.
Yoga
Our yoga instructor is currently on maternity leave, so our yoga is currently on hold! 🙂 Stay tuned for updates! 🙂
QuickFit
Not Currently Offered
QuickFit is a 30-minute cardio, strengthening, and toning class. The class is intended for those who want to get in a high intensity workout on their lunch break. It is led by an experienced instructor and the programming is designed to give you the best workout for your time! Exercises will include a combination of light weight training, running, and body weight movements. It is suitable for all ages and fitness levels.
Couch-to-crossfit
Not Currently Offered
Couch-to-CrossFit is a beginner’s class. The class is designed for those who are new to fitness or just beginning their fitness/weight-loss journey. It may be for people who are “beyond their prime,” but looking for something to keep them interested and engaged in their health and fitness. Participants interested in CrossFit or BootCamp, but feel like they need to “lose weight” or “get in shape” first. Exercises will be mostly body weight movements, with light kettlebells or dumbbells.
