Classes
We have a variety of classes available to help you reach your fitness goals.
Personal Training
Around your schedule!
If group fitness isn’t for you, but you’re ready to commit to a healthier you, consider one-on-one or small group personal training. One of our coaches will work with you to help you accomplish your personal fitness goals. Contact us for more information.
Nutrition
Schedule ongoing support or a one time check up!
Do you struggle to find the “right’ Nutrition Coach and Plan for you The problem is there is so much mixed information. It’s confusing and you can feel overwhelmed. Your nutrition coach will help you avoid the pitfalls! Contact us for more information.
CrossFit
Monday – Friday
5am
6am
12:15pm
6pm
Saturday
8:30am
Boot Camp
Monday – Thursday
7:15am
8:30am (with childcare)
4:30pm (with childcare)
7pm
Friday
7:15am
8:30am (with childcare)
4:30pm (with childcare)
Saturday
10am
Boot Camp is a 60-minute cardio, strengthening, and toning class. The class is led by an experienced instructor and the programming is determined by the instructors to give you the best workout for your time! Exercises will include a combination of light weight training, running, and body weight movements. It is suitable for all ages and fitness levels. Childcare is available for $10 per month per child during the 8:30am class ONLY.
Yoga
Our yoga instructor is currently on maternity leave, so our yoga is currently on hold! 🙂 Stay tuned for updates! 🙂
QuickFit
Not Currently Offered
QuickFit is a 30-minute cardio, strengthening, and toning class. The class is intended for those who want to get in a high intensity workout on their lunch break. It is led by an experienced instructor and the programming is designed to give you the best workout for your time! Exercises will include a combination of light weight training, running, and body weight movements. It is suitable for all ages and fitness levels.
Couch-to-crossfit
Not Currently Offered
Couch-to-CrossFit is a beginner’s class. The class is designed for those who are new to fitness or just beginning their fitness/weight-loss journey. It may be for people who are “beyond their prime,” but looking for something to keep them interested and engaged in their health and fitness. Participants interested in CrossFit or BootCamp, but feel like they need to “lose weight” or “get in shape” first. Exercises will be mostly body weight movements, with light kettlebells or dumbbells.
