Classes

Classes

We have a variety of classes available to help you reach your fitness goals.

class-pt

Personal Training

Around your schedule!

If group fitness isn’t for you, but you’re ready to commit to a healthier you, consider one-on-one or small group personal training.  One of our coaches will work with you to help you accomplish your personal fitness goals. Contact us for more information.

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cfs-nutrition

Nutrition

Schedule ongoing support or a one time check up!

Do you struggle to find the “right’ Nutrition Coach and Plan for you The problem is there is so much mixed information. It’s confusing and you can feel overwhelmed. Your nutrition coach will help you avoid the pitfalls! Contact us for more information.

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cfs-class-crossfit

CrossFit

Monday – Thursday
5am
6am
9:30am (ladies only)
12:15pm
5:30pm
6:30pm

Friday
5am
6am
9:30am (ladies only)
12:15pm
5:30pm

Saturday
8:30am

Monday – Friday
5am
6am
12:15pm
6pm

Saturday
8:30am

CrossFit is a strength and conditioning program that utilizes contantly-varied, functional movements executed at a high intensity to achieve results. A trained coach leads the class through each day’s work out and provides instruction and guidance on proper mechanics and form. CrossFit workouts and movements can be modified for any fitness or ability level and are intended for those serious about achieving results.
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cfs-class-bootcamp-w-kettle-squat

Boot Camp

Monday – Thursday 
7:30am
8:30am (with childcare)
4:30pm (with childcare)
7:30pm

Friday
7:30am
8:30am (with childcare)
4:30pm (with childcare)

Saturday
10am

Monday – Thursday 
7:15am
8:30am (with childcare)
4:30pm (with childcare)
7pm

Friday
7:15am
8:30am (with childcare)
4:30pm (with childcare)

Saturday
10am

Boot Camp is a 60-minute cardio, strengthening, and toning class. The class is led by an experienced instructor and the programming is determined by the instructors to give you the best workout for your time! Exercises will include a combination of light weight training, running, and body weight movements. It is suitable for all ages and fitness levels. Childcare is available for $10 per month per child during the 8:30am class ONLY.

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Yoga

Our yoga instructor is currently on maternity leave, so our yoga is currently on hold! 🙂  Stay tuned for updates! 🙂

QuickFit

Not Currently Offered

QuickFit is a 30-minute cardio, strengthening, and toning class. The class is intended for those who want to get in a high intensity workout on their lunch break. It is led by an experienced instructor and the programming is designed to give you the best workout for your time! Exercises will include a combination of light weight training, running, and body weight movements. It is suitable for all ages and fitness levels.

Couch-to-crossfit

Not Currently Offered

Couch-to-CrossFit is a beginner’s class. The class is designed for those who are new to fitness or just beginning their fitness/weight-loss journey. It may be for people who are “beyond their prime,” but looking for something to keep them interested and engaged in their health and fitness. Participants interested in CrossFit or BootCamp, but feel like they need to “lose weight” or “get in shape” first. Exercises will be mostly body weight movements, with light kettlebells or dumbbells.