We have a variety of classes available to help you reach your fitness goals.
Around your schedule!
If group fitness isn’t for you, but you’re ready to commit to a healthier you, consider one-on-one or small group personal training. One of our coaches will work with you to help you accomplish your personal fitness goals. Contact us for more information.
Schedule ongoing support or a one time check up!
Do you struggle to find the “right’ Nutrition Coach and Plan for you The problem is there is so much mixed information. It’s confusing and you can feel overwhelmed. Your nutrition coach will help you avoid the pitfalls! Contact us for more information.
Boot Camp is a 60-minute cardio, strengthening, and toning class. The class is led by an experienced instructor and the programming is determined by the instructors to give you the best workout for your time! Exercises will include a combination of light weight training, running, and body weight movements. It is suitable for all ages and fitness levels.
Girls 11-17 will learn proper movement patterns, develop strength and endurance, and build confidence.
Kids 5-11 will have fun while building resilience to injury, improving self-discipline, and developing self-confidence. They will learn proper movement patterns, and build strength and endurance.