Classes

We have a variety of classes available to help you reach your fitness goals.

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Personal Training

Around your schedule!

If group fitness isn’t for you, but you’re ready to commit to a healthier you, consider one-on-one or small group personal training.  One of our coaches will work with you to help you accomplish your personal fitness goals. Contact us for more information.

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Nutrition

Schedule ongoing support or a one time check up!

Do you struggle to find the “right’ Nutrition Coach and Plan for you The problem is there is so much mixed information. It’s confusing and you can feel overwhelmed. Your nutrition coach will help you avoid the pitfalls! Contact us for more information.

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CrossFit

CrossFit is a strength and conditioning program that utilizes contantly-varied, functional movements executed at a high intensity to achieve results. A trained coach leads the class through each day’s work out and provides instruction and guidance on proper mechanics and form. CrossFit workouts and movements can be modified for any fitness or ability level and are intended for those serious about achieving results.
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Boot Camp

Boot Camp is a 60-minute cardio, strengthening, and toning class. The class is led by an experienced instructor and the programming is determined by the instructors to give you the best workout for your time! Exercises will include a combination of light weight training, running, and body weight movements. It is suitable for all ages and fitness levels.

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Teen Fit

Girls 11-17 will learn proper movement patterns, develop strength and endurance, and build confidence.

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Fit Kids

Kids 5-11 will have fun while building resilience to injury, improving self-discipline, and developing self-confidence. They will learn proper movement patterns, and build strength and endurance.